- نقاط نسيت أذكرها في الفيديو
1. اللي كاسرين النظام وما كملوا 2-4.أسابيع ع الاقل ما أنصحكم تفتحو في الأعياد، هدفكم أهم
2. على طول ردو لنظامكم من اليوم اللي بعده لا تتحججو بساعات الصيام المتقطع لا تصومو اذا تجوعوا خذو حتى 3 وجبات وسناك وسناكين حتى بنفس الشروط بخصوص الأوقات والجوع
(ولكن تكون وجبات ضمن نظامكم المُتبع)
لا تستهينو بالنتائج العكسية لو انغشيتو بفكرة خلاص دامني كاسر كاسر باخذ بريك كم يوم بعد البريك رح يصير اسبوع واسبوعين واكثر والرجعة رح تكون اصعب ونتايج شهور طويلة بتضيع في اقل من شهر ضرر وجبة وحدة قد لا يحتسب ضرر يوم كامل تخبيص كانه ضرر تخبيص 5 أيام ورا بعض وضرر وجبة وحدة مفتوحة لـ 2-3 ايام نفس الشي مو هين لكن للدعم النفسي اذا تحتاجونه خذوه فقط تذكرو
إن وراكم درب طويل وانتوا في رحلة لتحقيق هدف لا تماطلوا في الرجعة لنظامكم حتى ما تضيعو الطريق
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